imagecontentfitnessThe newest cardio equipment that has hit the fitness market is the elliptical training equipment. It gives individuals full and low impact body workouts. However, people must learn if these machines have been living up on the beneficial claims.

The University of Wisconsin’s researchers known as La Crosse have compared the motorized treadmill from the NordicTrack Ellipse elliptical trainer. They focused on parts like the cycle ergometer and stairstepper to determine the differences among the provided exercise modes of both equipments. Their study revealed that running a treadmill and Ellipse displays no important differences in terms of heart rate, calorie expenditure, and oxygen consumption. Both equipments have provided superior workouts on its test subjects over the cycle ergometer and stairstepper.

The researchers also discovered that impact forces that are produced by the Ellipse is similar to walking, while running a treadmill became the number one activity in providing maximum amounts of exercise impact, which could cause knee and joint pain. John Porcari who is the lead researcher explained that the Ellipse ground forces reaction is less than a half, compared to treadmill running, thus the motion of each equipment is giving workouts with similar intensity. Moreover, orthopedic injury is less likely to be acquired.

(more…)


Oh the “traps” or Trapezius muscles and their many exercises. I was in the gym a few days ago and saw a guy pounding away on the shrugs. He was doing shrugs with a 110lb dumbbell in each hand. He was lifting the weight a total of 1 inch on each rep. The weight was so heavy; he couldn’t do the movement properly. Not only that, but he was trying to heave so much weight, he was exhausted after only four unsuccessful reps.

So I asked him why he was doing what he was doing. He said, “Traps are where it’s at!” I tend to agree with him.

The trapezius muscles are the muscles that sit on top of your shoulders above your collar bone that extend from the edge of your shoulders all the way to your neck.

(more…)


Why is it that so many myths and downright idiocies become commonplace acceptances within the bodybuilding and fitness industries? Does it stem from widespread use of anabolic steroids – resulting in general ignorance among those considered to be experts by mere exhibition of their overdeveloped musculatures? Is it perpetuated by fitness trainers who’d like nothing more than to convince their clients that there’s more esotericism to working the body than one might originally suspect? These questions might be worth contemplating if you’re one of the many people who are dissatisfied with their body improvement efforts.

Nothing could undermine those efforts more than any bodybuilding principle that holds the same level of erroneousness as the “muscle confusion myth.” The attempts of some to make it a credible and scientific-sounding muscle building principle go back a long way – at least forty years. And yet anyone with an inkling of understanding about the mechanics of muscle anabolism would quickly surmise that ‘muscle confusion’ is a myth at best and a well-conceived farce at worst.

In my twenty-five years of natural bodybuilding, I’ve observed that a belief in the muscle confusion myth can severely hamper progress. I’ve also noticed that adherence to a principle that runs contrarian to ‘muscle confusion’ can send bodybuilding and fitness progress skyrocketing. More about that in a few moments.

(more…)


Technical Fabrics: The Best in Womens Fitness Underwear

In general, clothing for working out includes a vast array of different items, like shorts, shoes or shirts. However, for women, athletic underwear must be chosen for its stability, support, comfort and safety. Typical athletic underwear for women will include items like bottoms and a sports bra of some sort. These items can be fashioned in dozens of varieties and from many different fabrics, so the question becomes one of which is the best fabric to go with. The ideal fabrics for womens athletic underwear are technical fabrics that will not only wick moisture, but provide adequate support exactly where women need it.

Functionality
Working out is different for women; they can experience discomfort or pain just from the clothing they wear, like a poor fitting or less than supportive sports bra. Because of this, the need to choose a sports bra that is made of technical fabrics as they offer the type of support and flexibility women require. Bras of this material can offer a complete range of motion while also offering unbeatable support. The matching bottom can be custom-made to ergonomically fit the contours of any womans body.

Material
Originally, womens workout gear was primarily made from cotton. Todays informed athlete realizes that the top womens workout underwear is made from technical fabrics. Some of these fabrics include materials like Elastene, Spandex, nylon and polyester (newer, more advanced polyester, not that old Saran wrap feeling type). The more popular bottoms are usually created from 90-95% nylon and 5-10% Elastene. This combination offers a snug fit that in no way restricts movement during intense exercise.

(more…)


One of the great results from becoming a personal exercise fitness trainer cum group exercise instructor is that your income will develop as you develop. Of course, how much money you generate will be entirely up to you and your skills. Coming out with great workouts program and giving weight lose motivation.

The more skillful you are, the more you can hope to charge your clients, but, only in a legitimate way. Never try to influence your clients to pay for more than you can give them. Teaching body fitness exercise or helping others acheive their goal can provide you with an income that will entirely depend on how much effort you are willing to put into it.

Some Instructors can command as much as $250 per client, although, on average, an Instructor might earn up to $80 per client or per class. Your fee will be based on your experience, knowledge, and popularity as an exercise fitness trainer. When you feel ready to up your fee to $250 per client, you must then prove yourself worthy of such a sum.

(more…)


Together with the increasing awareness of health issues around the world, a lot more people are becoming interested in getting exercise equipment to work with for working out in your house. However, for the newbie, the job of selecting which products to buy primary is quite difficult. So how exactly does one determine among a treadmill machine or perhaps a mini exercise bike, as opposed to the full home fitness center? The following provides simple information about things you should think about before making the very first move. To begin with, think about your way of life. The amount of time can you foresee spending on workout, realistically? Many people have high ambitions which can be really unrealistic given their own jobs and also the issues taking place within the homefront. As an example, whenever a new mother that has just given birth will get encouraged to get rid of the additional post-baby body fat, the lady may choose to workout for just two hours per day, however the woman’s child along with the older siblings competing for her interest might have a tendency to get in the way. The very best exercise equipment might for that reason be one which the woman may use around her busy lifestyle. In cases like this, maybe a stepper or perhaps a stationary bicycle will be ideal since they will be simple to hop on and off anytime. Next, you will need to specify a price range. Industry is actually over loaded with numerous options, that if you don’t set a limit, you could find yourself overspending on something which you’d not really get to make use of that often. In the end, going to the shop means the worker has your attention and also he is able to very easily persuade one to purchase the higher priced products when you are able make do using the cheaper ones. Indeed, it is correct that you will get everything you pay for, however it’s also true that when you are working inside a price range, there are several price raises which are because of the inclusion of bells-and-whistles, that you can most likely perform without. Besides, if you are just beginning, it might be smarter to start your own journey having a smaller set, rather than splurging immediately when you still have little personal knowledge. Lastly, be sure to do research ahead of time. The worst way to buy fitness equipment is to go straight to the store and depend solely on what you’re being told at the store. Sometimes, the employees just aren’t as knowledgeable as you would expect. And your research does not have to be intricate. A simple search on the Internet could at least give you an idea what products would be best for starters based on other people’s experience. It would also show you the list of top things to avoid, which could prove very helpful in the long run. Once you keep these things in mind before buying your fitness equipment, surely you will wind up with an investment that you not only use as often as possible, but you also enjoy the extra value for the money well-spent. Keep in mind that the goal is not to just get anything to suit your immediate needs, but to invest in something that’s going to take care of you years to come.If you want to know more about exercise equipment, wisit my website thet will teach you about portable exercise bike.